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運費劃一香港地區:港幣20元 台灣地區:港幣40元

限時兩件以上八五折,購買滿港幣$850元免運費,適用香港及台灣地區

現貨商品即日至2個工作天內香港發貨:訂購商品預計11月22日前香港發貨

運費劃一香港地區:港幣20元 台灣地區:港幣40元

限時兩件以上八五折,購買滿港幣$850元免運費,適用香港及台灣地區

現貨商品即日至2個工作天內香港發貨:訂購商品預計11月22日前香港發貨

運費劃一香港地區:港幣20元 台灣地區:港幣40元

The Power of Mixed Nuts: A Nutritious Snack

The Power of Mixed Nuts: A Nutritious Snack

Nutritional Profile

Mixed nuts are highly nutritious and energy-dense:

  • High in healthy fats (mostly monounsaturated and polyunsaturated)
  • Good source of protein (about 4-5g per ounce)
  • Rich in fiber (2-3g per ounce)
  • Contain important vitamins and minerals like vitamin E, magnesium, phosphorus, copper, manganese, and selenium

A typical 1-ounce (28g) serving of mixed nuts contains approximately:

  • 170-180 calories
  • 15-16g fat
  • 5-6g carbohydrates
  • 5-6g protein

Health Benefits

Regular consumption of mixed nuts as part of a balanced diet may provide several health benefits:

  • Improved heart health due to healthy fats and antioxidants
  • Better weight management
  • Reduced inflammation in the body
  • Lower risk of type 2 diabetes
  • Increased feelings of fullness and satiety

Common Types of Nuts

Mixed nut blends often contain a variety of tree nuts and peanuts, such as:

  • Almonds
  • Cashews
  • Walnuts
  • Hazelnuts
  • Pecans
  • Brazil nuts
  • Pistachios
  • Macadamia nuts
  • Peanuts (technically a legume)

Uses and Preparation

Mixed nuts can be enjoyed in many ways:

  • As a convenient snack on their own
  • Added to trail mixes with dried fruits
  • Used in baking and cooking (e.g. for tarts, toffee)
  • As a topping for salads, yogurt, or oatmeal
  • Served as an appetizer with drinks

They may be raw, roasted, salted, or flavored in various ways. For optimal health benefits, choose unsalted or lightly salted varieties.

When incorporating mixed nuts into your diet, be mindful of portion sizes due to their high calorie content. The recommended serving is about 1 ounce (28g) or a small handful per day.