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Mixed nuts are highly nutritious and energy-dense:
A typical 1-ounce (28g) serving of mixed nuts contains approximately:
Regular consumption of mixed nuts as part of a balanced diet may provide several health benefits:
Mixed nut blends often contain a variety of tree nuts and peanuts, such as:
Mixed nuts can be enjoyed in many ways:
They may be raw, roasted, salted, or flavored in various ways. For optimal health benefits, choose unsalted or lightly salted varieties.
When incorporating mixed nuts into your diet, be mindful of portion sizes due to their high calorie content. The recommended serving is about 1 ounce (28g) or a small handful per day.